The latest chiropractic insights

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural...

Chiropractic care can help the spine and pelvis cope with the effects of pregnancy by restoring a state of balance. During pregnancy, a woman's center of gravity shifts forward to the front of her...

A combination of chiropractic, trigger point therapy, and lifestyle changes has proven to be very effective in decreasing the severity and duration of the physical pain of fibromyalgia. The word...

Nearly everyone has back pain from time to time. In fact, 60 to 70 percent of people living in industrialized countries have experienced low back pain, according to World Health Organization...

In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because...

First it was great when computer monitors went from taking up so much desk space to the new flat panels but they are still on the desk taking up space and don't have too many ways to adjust their...

Do you often experience back spasms, Charley horses, or other types of muscle spasms? Although occasional spasms may not be a cause for concern, painful muscle cramps can disrupt your life if they...

Many people suffer from pain associated with a variety of spinal conditions. Degenerative joint disease, herniated discs, and other spinal injuries and melodies can be treated successfully with...

The temporomandibular joint connects the jawbone to the skull. Up to 10 million people suffer from painful temporomandibular joint disorder (TMD), according to the National Institute of Dental and...

These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct...

Discs do not actually "slip". Rather, they may herniate or bulge outward. A herniation is a displaced fragment of the center part of the disc. You may have heard the term "slipped disc" used to...

While technology creates many new possibilities for entertainment, connecting with others and getting work done, it also spawns new health problems. Ten years ago, nobody had “text neck.” Now many...

Your nervous system controls every part of your body. It's the reason that your heart beats in a normal rhythm and your limbs move the way they do. When the nervous system doesn't function as it...

National Chiropractic Health Month in October is the perfect time to reflect on the way chiropractic care improves your life. Not sure how to observe this important month? Try a few of these...

Pain, stiffness, and other symptoms often continue for days or weeks after an injury, even if the injury was fairly minor. Chiropractic care can shorten your recovery period and help you to return...

When a neck spasm hits, even the slightest movement can cause intense pain. Although the spasms are usually short-lived, they can become a chronic problem in some cases. If you suffer from frequent...