The latest chiropractic insights
We love to share! On this page, you can read about tips and insights from real doctors. We post as much as possible about topics such as improving sleep, when to seek chiropractic treatment, chiropractic for kids, and much much more.
Myths & Facts
A chiropractic college grants a D.C. or Doctorate of Chiropractic degree. Chiropractors are licensed as health care providers in every U.S. state and dozens of countries around the world. While the...
Shoulder Pain
Chiropractors will always seek to treat shoulder pain with the most gentle and drug-free methods possible. The ultimate goal of chiropractic care for shoulder pain is to bring the patient's...
Chiropractic Objective
What truly differentiates doctors of chiropractic from any other healthcare professionals is the fact that chiropractors are the only professionals who are trained to diagnose and treat what are...
Back to School and Mental Wellness
Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new...
Orthotics
Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in your knees, hips and low back, and can even cause headaches. Many...
Standing Tall
Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and...
How to Help Improve Your Children's Quality of Sleep
Unlike adults, children don't always appreciate the benefits of a good night's sleep. While parents look forward to slipping under the covers at the end of a long day, kids find plenty of creative...
The Most Effective Ways to Improve Your Sleeping Position
It's not always easy to narrow down the cause of early morning back pain, particularly if you don't remember doing anything that could trigger the pain. If you haven't fallen, lifted heavy items,...
Relationship with Self
Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with "being" well first and then is about "doing" things to be...
Dynamic Warm-ups
In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or...
Videos, Books, & Internet
With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access...
Hall of Shame Ingredients
When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and...
Knee Pain
Knee pain is common in people of all ages. It may start suddenly — such as after exercise or an injury. But it can also develop over time, starting out as minor discomfort. Chiropractic care for...
Advanced Citizenry
Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours...
Should I Use Heat or Ice for Pain?
Should you use heat or ice on your painful injury? The best method of solving this important riddle is to assess the nature and source of the pain. Essentially, a new injury, that is, one that you...
How Your Shoe Choices Affect Your Back and Spine
Have you been wondering why you have back pain? Your shoes may be to blame. Unfortunately, the most stylish choices don't always offer the best support or comfort for your feet and spine. Your feet...
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