The latest chiropractic insights

Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for...

Most of us started hearing about posture way back in grade school when our parents and teachers began to tell us to "stand up straight". We were told to have "good posture", often with the...

Becoming a couch potato isn't the only way to prevent aches and pains this winter. Making a few changes to your usual routine will reduce your risk of injury when participating in these winter...

The discs are round, jelly-filled pads that act as shock absorbers between the vertebrae of the spine. These discs can become damaged, leading to pain and problems with normal movement. At Meek...

When your muscles and joints are sore and strained from an injury, hitting the gym probably doesn't seem like a very good idea. Although full-out workouts could potentially worsen your condition,...

Most people spend close to two-thirds of their life in shoes, so wearing shoes that fit well is very important. Our feet endure tremendous pressures daily. For example, an average day of walking...

The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a...

A herniated disc, also called a "slipped" disc, could be the source of that nagging pain in your lower back or legs. Fortunately, your chiropractor offers several treatments that can help ease your...

Chronic pain, one of the lesser-known symptoms of post-traumatic stress disorder (PTSD), can make living with the condition even more difficult. Fortunately, your chiropractor can help you manage...

The primary focus of chiropractic is simply to adjust the spine and remove those things which interfere with the body's natural normal healing ability. Spinal adjustments to correct subluxations...

Have you decided to renew your commitment to good health this year? Whether you've been visiting the chiropractor for years, or you're considering making a first-time visit, chiropractic care can...

Most people have a few questions when considering chiropractic care to naturally treat pain and injuries. If you've been wondering if chiropractic is a good option for you, you'll want to take a...

Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and chiropractic care can help. Allergies are often treated with chiropractic care. Many allergic and...

Almost everyone has had a headache, one of the most common forms of chronic pain. The pain can be annoying, or it can be so severe that it can be debilitating. However, as Meek Integrative Health...

Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of chiropractic treatment is to restore the body to its natural state of optimal health. Regular...