Yard Work & Gardening: Alleviate Muscle Pain This Spring

When warmer weather arrives in Springfield, MO, you are probably excited to get back outside, begin refreshing your yard, and revitalizing your garden. Unfortunately, time on your knees and bent over doing yard work can take its toll on your back and muscles. Luckily, there are options for relief, including chiropractic care provided by Meek Integrative Health Center.

Why Does Inflammation Occur?

When your body is strained, irritated, or suffering because of muscle pain, the cells that are affected will send out a type of “distress signal.” In response to this signal, your immune system produces inflammation. The inflammatory response is a natural part of your body’s defense system and is a method used by your body to help itself. However, if you suffer from cases of long-term inflammation, it may result in a number of ongoing health problems.

Chiropractic Care for Muscle Pain and Injuries

If you're experiencing muscle pain because of gardening work, your chiropractor will have several methods to help reduce the inflammation and pain present. These therapeutic techniques involve the use of specific devices or methods.

Some of the most common include:

Heat Therapy: This is typically used with other modalities to enhance blood flow. It helps increase the flow of oxygen that goes to the injured tissues, which in turn helps to aid and speed up the healing process. Heat also reduces muscle pain and stiffness, increasing your range of motion, making gardening easier.

Cold Therapy: Also called cryotherapy, this is a common treatment. Cold constricts blood vessels, which reduces the flow of blood, reducing inflammation, pain, swelling, and bruising.

Ultrasound: Sound waves are used to penetrate deep into the body's tissues, increasing blood flow and reducing pain.

Electrical Stimulation: Electrical currents are used to bring relief from inflammation and pain.

Seeking Treatment for Muscle Pain?

If you are suffering muscle pain in Springfield, MO, after doing yard work or gardening, now is the time to seek chiropractic care from Meek Integrative Health Center. Our team of doctors can provide you with the treatment needed for ongoing pain relief.