Back to School Chiropractic Tips

Back to School Tips with Meek Integrative Health Center in Springfield, MO

When back to school time arrives, so does unfortunate shoulder pain, back pain, and neck pain associated with daily activities during the day. At the first signs of discomfort, contact Meek Integrative Health Center to make an appointment for an evaluation of the body. Our chiropractor will take the necessary steps to reduce pain and helping the body to feel better. Here is some information about the stresses school puts on the body and how to alleviate discomfort.

Look For Backpacks with the Body in Mind

When students use backpacks during the school day to haul their books from class to class, stress is put upon the back, neck, and shoulders. This could cause pain from excessive weight carrying. It is best to look for a backpack with thick, padded straps. Make sure to try on a backpack before purchasing it to see if it rests within the center portion of your back without causing you discomfort. Consider placing a few items inside of a backpack before trying it on to mimic books and other supplies used while at school.

Prepare For Long Durations of Sitting

When a student is required to sit for a long period of time, stress upon the upper body is likely. It is important to avoid slouching to help reduce the chance of neck pain or shoulder discomfort. Consider bringing along a small cushion to rest against to minimize back pain. When given the chance, get up and stretch the body.

Make An Appointment With Your Local Chiropractor In Springfield, MO!

If you suffer from minor pain after school begins, call our chiropractor for an assessment. Our practitioner will most likely conduct a spinal adjustment to reduce the amount of stress upon the joints in your body. This will promote healing and many find it gives them instant relief. In addition, temperature therapy measures, massage, or electric stimulation will help to relieve sore muscles effectively.

If you are experiencing back, neck, or shoulder pain due to daily school tasks or using heavy backpacks, contact Meek Integrative Health Center. Call our chiropractor at (417) 887-0340.